Fresh mountain lake bathing

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MindfulMountainDays

The sparkling, chilly water of Lake Klaussee brings a red flush to the thighs, shoulders and cheeks, whilst we dive in in a focussed yet relaxed manner... and suddenly, instead of cold, feel energetic, revitalising warmth flooding around our bodies... Cold water treatments strengthen the immune system: they cured Sebastian Kneipp of tuberculosis. On the climb up to the lake, Monika Engl tells us all about the rules and effect of cold water bathing. And then, together, we dive in – into the sparkling fresh water at 2,162 metres above sea level.

Expert: Monika Engl | Kneipp health trainer
Duration: approx. 5 hours

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